The Connection To Sleep and Wellness

Published 22 August 2025

Written by Meaghan Barron-Cutts

We believe that good sleep is an essential, not a luxury. That's why your experience with us is designed for tranquility. From our Ayurvedic inspired spa treatments to the salty sea breeze that drifts through Scarlet, our coastal haven is designed with your relaxation in mind. We offer an experience that will get your heart racing from wonder and excitement and we also promise to fill you with a deep zen - lowering your heart rate and whisking you away to bliss.

Move to Snooze

It's no surprise that to sleep well it's important to get your body moving, so that when you do lay down to rest, you can quickly drift into a dreamy sleep. Exercise, increasing your heart rate and moving your body doesn't just have its benefits, it's necessary for a healthy lifestyle and a good circadian rhythm. That's why at Scarlet we offer daily complimentary wellness classes. A one hour class focusing on mindful movement and breath work is led by our talented practitioners who are there to listen and share, inspired to make wellbeing easier for everyone.

If you fancy something a bit more intense, why not go for a run along the Cornish clifftops, take a walk along the coastal path or take a surf lesson with our friends at KingSurf. For a more invigorating exercise, take a cold plunge, embrace the elements in the Atlantic and go for a swim*.

*Please only swim during lifeguarded hours and always stay between the red and yellow swimming flags. Mawgan Porth beach is subject to strong currents and strong waves. Ensure to steer clear of swimming/surfing the left hand side of the beach, where the river connects to the ocean. This is where the currents are the strongest.

Spa Treatments To Calm You - Mind, Body, Soul

With the hustle and bustle of a busy life and between work, taking care of your family and spending time with friends, essential 'me time' can be lost and neglected. At Scarlet, we believe that the healthiest and happiest life starts with taking care of yourself - bringing a certain zen to your day to day will seep it's way into your sleep, ensuring a restful night. Your comfort and relaxation is a top priority the moment you step foot into our sanctuary, but especially so at our Scarlet Spa. Inspired by the ancient practises of Ayurveda and its roots in holistic healing, our treatments are designed to cater to you and your needs based on your Dosha type. Browse our treatments to see what will benefit you the most during your stay.

Surrounded Yourself With Serenity

The best way to ensure a good nights sleep is to create an undeniably comfy, cosy and soothing atmosphere. That's why Scarlet's interiors are inspired by our surroundings - coastal colours are drawn from the nearby wildflowers, rock pools and sea mosses. Deep, rich, natural colours that create a safe environment are complimented by soft, lush bed linen, with pillows that feel like a cloud beneath your head. A good sleep is guaranteed at Scarlet, no matter what room you book. You can do everything right, get moving, eat well and spend time outdoors, but if you don't have a calm and safe space to rest your head, you'll find it harder to close your eyes and dream with ease. Take your comfort to the next level, book your stay with Scarlet and let your mind, body and soul succumb to relaxation and a deep, peaceful sleep.