Cold water therapies
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Written by Meaghan Barron-Cutts
Wellness flows through every corner of Scarlet, from the calming coastal colours on our walls to a daily complementary wellbeing class and sea-view suites that invite instant tranquility. Feel tension melt away as our expert therapists restore your body and mind, while nourishing meals and cherished moments with loved ones fill your soul. At the end of the day, sink into soft beds wrapped in crisp linens, drifting into restorative sleep that prepares you for another wonderful day.
Your Scarlet experience becomes a blueprint for better living. Take home new daily rituals that help you reconnect with nature, your needs and wellbeing long after you leave Cornwall's shores. Below, discover five simple habits to transform your everyday wellness.
1. Keep It Moving
Transform your day with movement that energises both body and mind. Whether you're flowing through our wellness class each morning, catching waves with Kingsurf Surf School or running/walking the dramatic coastline, every step outdoors is a step toward feeling incredible. Move your body, find your rhythm and fuel your day with the following:
- Wellbeing Classes at Scarlet
- Fitness & Lifestyle Coaching
- Kingsurf Surf School
- Mawgan Porth & St Mawgan Coastal Walk
- Sea Swims at Mawgan Porth Beach*
Move at your own pace, feel the difference inside and out.
*Always ensure to align swims with when the lifeguards are on duty. Swim between the red and yellow flags and be wary of rips and strong currents. Have a read of RNLI's Water Safety Guidelines before heading into the ocean.
2. Cold Water Therapy
At Scarlet, water is our essence. From ocean swells to soothing saunas, natural reed pools to steam rooms, we've mastered the art of wellness and water in all its many forms. Experience the electrifying transformation of cold water therapy. This isn't just a plunge – it's a complete awakening that ignites your body's natural healing power.
Immediate benefits:
- Reduces muscle pain and inflammation
- Improves cardiovascular health
- Enhances mental well-being
- Increased circulation
Get your fix with a cold water swim at Mawgan Porth Beach or in our natural outdoor reed pool, a surf lesson with Kingsurf or by making the most of our Sensory Spa Garden (located at our sister hotel Bedruthan).
For more benefits, take it one step further with our Elemental Spa Breaks.
3. Spark Your Mind
Being creative and social helps protect your mind as you age while keeping life exciting. It's about more than just having fun, it's about living fully. At Scarlet, our craft workshops help you explore new talents. Our Seascapes workshop welcomes everyone, from complete beginners to experienced artists looking for inspiration.
Everyone is welcome to join our Above The Tides evenings at our sister hotel, Bedruthan, just a short walk away. Listen to live music on our cliff top terrace while watching the sun set over the ocean. Meet new people, reconnect with friends and loved ones and enjoy unforgettable evenings by the sea.
Create. Connect. Come alive.
4. Relax and Restoration
Living with less stress is one of the greatest gifts you can give your future self. Embracing balance, finding your calm and nurturing joy naturally helps your body and mind age gracefully - because feeling good today sets the foundation for thriving tomorrow. Our expert spa therapists create bespoke treatments that ease tension and guide you back to a deep and natural calm. From rejuvenating facials to healing massages and invigorating scrubs, every treatment is designed to transport you to pure serenity, we recommend the following spa treatments:
- Solo Journey
- Ayurvedic Attuned Massage
- Nourish Facial
- Sarvanga Treatment
After your treatment, discover treasures in our Create shop. Take home The Oula Range or Evening Calm Tea - because why should bliss end when your holiday does? Weave relaxation into your everyday life and carry that slice of paradise with you wherever you go.
Drift into blissful sleep at Scarlet, where ocean breezes naturally cool your room and the sound of waves lulls you into deep rest. Sink into crisp, fresh linens surrounded by serene coastal interiors designed to melt away the day's stress. Wake refreshed, recharged and ready to embrace tomorrow. Take a look at which room suits you and your needs.
5. Taste the Difference
Indulge in food that loves you back. We know that eating well is the foundation of a healthy lifestyle, but we believe you shouldn't have to give up great taste or quality to get there. At the Scarlet Restaurant, every bite tells a story of the Cornish coast, from ocean-fresh fish and shellfish pulled from local waters to vibrant vegetables plucked from our own garden just steps from your table. We obsess over every detail, transforming the finest local ingredients into dishes that make your taste buds sing and your body thrive. We believe in nourishment that feeds your soul and fuels your wellbeing.
