Cold water therapies
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Written by Nat Louis
As we move into a new season and we switch our wardrobe out for our autumnal colours, lazy days lounging on the sand become afternoons tucked up by the fire. We can often find our mind and bodies react to these changes
In Ayurveda, the year is broken into three seasons which mirror the three dosha types. Autumn into winter is the season of Vata. Literally translated as ‘wind', Vata is dry and cold with bursts of movement. When the weather is at its coldest and wettest, Kapha rises in late winter and continues into spring which is followed by Pitta which comes during the heat of summer.
As Vata rises in autumn, it can leave you feeling run down or susceptible to illness. How this translates into general feelings and symptoms may vary from person to person, however if you are experiencing feelings of anxiety or erratic thoughts, dry skin, bad circulation, restless sleep, erratic routines, eating habits or bowel movements you may have excess Vata.
Adding warming spices and hearty food can help to balance out an excess of Vata, roasted vegetables, stews, soups and porridge are perfect at this time of year. A pinch of cinnamon, ginger or black pepper to season your dishes will add a warming flavour. During a Vata imbalance, Ayurveda would suggest to avoid raw foods such as salads, fresh fruit or carrot sticks especially in the mornings and evenings.
At the Scarlet Restaurant & Bar, we craft seasonal menus using fresh, local ingredients, inviting you to choose dishes that speak to your body's needs. Nourish yourself with wholesome foods that energise from within and embrace wellness practices that feel right for you. We're here to support your journey to feeling your best, one mindful choice at a time.
Autumn is a time to unwind from the playfully busy summer days. It is time to restore and re-calibrate your energy. Wrap up warm, take long warm soaks and enjoy hot drinks as we move into these cold winter months. Try to implement a regular routine with set dining, sleeping and working times where possible to give your body the best chance to reset your imbalance. Exercising gently with Yoga or Tai Chi style workouts can help to ground yourself and calm anxious or erratic thoughts you may be having.
While staying at Scarlet, discover our complimentary wellbeing classes where gifted practitioners share their wisdom and create a nurturing space for your personal wellness journey. Let us guide and inspire you toward feeling your very best.
Massaging organic sesame or coconut oil is a great way to boost circulation and moisturises cold, wind beaten skin. Focus on movements away from the heart and towards the hand and feet. These can help for people who suffer from the cold.
For the ultimate warming and restorative experience, treat yourself to a luxurious spa day. Let our skilled therapists envelop you in soothing warmth while expert hands work away tension and revitalise your skin. Emerge feeling renewed, deeply relaxed and glowing from within—the perfect antidote to autumn's chill.
