Cold water therapies
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Written by Nat Louis
Often referred to as ‘The Science of Life’, Ayurveda is an ancient system of holistic wellbeing, with roots in India over 5,000 years old. By focussing on achieving balance within the body, mind and spirit, it is the belief that this promotes overall health and wellbeing.
We resinate with many of the philosophies initiated by Ayurveda and as such, every spa treatment at Scarlet begins with a consultation. This is so our Ayurvedic trained therapists can gain an understanding of each guest and their dosha type.
To learn more about Dosha Types and your dosha type, see our Introduction To Ayurveda journal.
Spring is recognised as a significant season shift in Ayurveda, as it is a transitional change from the cold and heavy qualities of winter into the warmer and lighter qualities of summer. During this shift, there is a natural increase in the Kapha dosha, which can lead to imbalances such as lethargy, congestion, allergies and weight gain if not managed properly.
During winter we will typically move less and eat more\have heartier meals - this intensifies our Kapha dosha but can aggravate any Vata dosha types.
Ayurveda recommends that during the spring we make the following changes to stay balanced and healthy:
How does this fit into a spa day? An excellent question - during this time stimulating the senses is likely to help balance your dosha type if you feel lethargic, tired or sluggish. Opting for a scrub may invigorate you and balance you, our Hammam chamber is a perfect option, whether you share the experience together or opt for a therapist-led Hammam experience. Alternatively, for someone who is struggling with feelings of anxiety, unsettled or agitation may be experiencing a Vata imbalance, in which case the slow sweeping motions of our Sarvanga treatment may be perfect for grounding and re-centring these feelings.
By honouring this shift in season and by making small changes to your lifestyle, you allow your dosha to remain in balance moving into the warmer months. If you would like further information on Ayurveda, please feel free to speak to one of our many trained professional at our Spa.
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Learn more about holistic well-being and health by using Ayurveda at Scarlet Hotel.
In Ayurveda, the year is broken into three seasons which mirror the three dosha types. Autumn into winter is the season of Vata. Literally translated as ‘wind, Vata is dry and cold with bursts of movement.
Treatments at Scarlet are a little different. Our therapists draw their inspiration from Ayurveda, a holistic form of medicine that has stood the test of time over 100s of years. Breaking down the ideas around deep tissue massage and sport specific treatments.
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