Cold water therapies
The sheer feeling of the cold. When you go swimming in natural waters, that’s the first thing that hits you.
Written by Meaghan Barron-Cutts
Water is at the heart of everything that we do. From our interiors, to sustainability, to spa treatments – it flows through every aspect of Scarlet. It inspires us to protect our planet, keeping our aquatic friends safe and keeping the ocean crystal-clear, not just for the summer, but all year round.
We understand water's profound healing power in all its forms. This shapes our environment, where thoughtfully placed water features create moments of connection and tranquillity. Our signature reflecting pool welcomes guests in the lobby, creating the illusion that the tide has risen to our windows, while ocean views from every space foster an immediate sense of belonging.
We invite guests to embody water's essence - here, you can flow like water, feel energised by gentle swells and find stillness in our sauna and steam rooms. At Scarlet, water isn't just part of our design—it's our philosophy and our invitation to reconnect with the elemental forces that restore and renew us all.
Photographer Credit: Andy Holter
We view water as inherently rejuvenating and tranquil—a natural pathway to relaxation. Here on the Cornish clifftops, we strive to maintain a balanced relationship with the natural world, embracing a philosophy of living simply by slowing down, using less and appreciating more. Our surroundings inspire both our interiors and exterior design; the warm Scarlet hues found in seashells, seaweeds, rock pools and sunsets are reflected throughout our spaces, creating an immersive coastal living experience.
Our natural reed pool exemplifies this approach. Reeds and algae provide effective, chemical-free water purification, allowing our local environment and wildlife to flourish. Guests often spot newts, wild birds and other wildlife seeking a refreshing dip. While these encounters enrich the experience, we ask that visitors respectfully observe the wildlife.
Please remember that while Scarlet is your home away from home, it was the local wildlife's first. Please refrain from touching or disturbing any wildlife in and around the pool areas and up and down our beautiful coastline.
Our commitment to reciprocating nature's generosity extends beyond the pool. We've lined our roofs with native sea thrift to support local insects, source sustainable foods and utilise recyclable materials throughout our construction. Scarlet itself is built from fully recyclable materials and designed for careful deconstruction, ensuring minimal environmental impact.
Our ultimate goal is creating a natural sanctuary that serves both our guests and the rich biodiversity that calls this place home.
From the fresh sea breeze to our sauna and steam rooms, water takes many forms at Scarlet. We celebrate and harness water's benefits in both hot and cold applications. Discover how Cold Water Therapy can enhance your wellbeing, or visit our Sensory Spa Garden at Bedruthan to experience water's transformative power across all its forms.
Allow the warm vapors of our sauna and steam rooms to penetrate your skin, opening pores and easing muscle tension. Breathe deeply as the steam opens your lungs, lay down and relax as though you're floating on water itself.
Extend your wellness journey with our comprehensive spa treatments and spa breaks. Our Elemental Spa Break specifically targets rejuvenation through nature and Ayurvedic Treatments tailored to your individual needs and how you feel on the day, continuing and amplifying the healing benefits of water and nature throughout your stay.
The experience is designed to deepen your connection with water's restorative properties (or Air, Fire, Earth), whether through the invigorating rush of cold therapy, the embrace of a comforting warmth or the intentional, knowledgable and smooth touch of one of our spa therapists.
We highly encourage our guests to venture outside the hotel, to take a walk down to Mawgan Porth beach and jump headfirst into the ocean. Let the cool waves wash over you, let the salt cling to your skin, lay back and feel the sun on your face. The opportunity to embrace the ocean and connect with its healing waters is one of nature's greatest gifts—so while Scarlet's luxurious interiors and treatments provide comfort, remember that extraordinary experiences await just beyond our doorstep.
For those seeking adventure, elevate your ocean experience with a surf lesson from our friends at Kingsurf Surf School. Under the expert guidance of passionate and professional surf coaches, you can truly connect with the waves and harness their energy during your summer stay with us.
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