Holistic health sees the body, mind and spirit as a whole. Bringing these elements into balance is how we can cultivate optimum holistic health. In the Scarlet Spa, we find inspiration in the Ayurvedic tradition of holistic health. There are many ways in which we can create harmony and boost wellness. Below are some of our favourites for you to try this summer season:
Our in-house wellbeing activator and mindfulness guru, Kali Pearce, is here to talk about meditation and give some useful tips on creating a meaningful practice.
Our in-house yoga teacher and Ayurveda guru Kali Pearce covers the basics of Ayurveda as a holistic health system
Twelve minutes inland from the Scarlet hotel, nestled in the Cornish countryside is the working vineyard of Trevibban Mill producing some outstanding Cornish wine. Winemakers Engin and Liz Mumcuoglu give us some insight into the challenges of wine production in Cornwall and working in harmony with the local environment.
Palentine’s or Galentine’s day are quite simply a celebration of friendship, and some would say an antidote to the romantic pressure of February 14th . This relatively new ‘holiday’ has stemmed from a recognition that just as Valentine’s celebrates romantic love between two people, Palentine’s celebrates friendship and dedicates a day of the year to the most important people in your life.
The thought of spontaneous action is in itself a bit of a paradox. Spontaneity is one of those life skills that isn’t really a skill at all – it’s a predilection to a way of life that is vital for the happiness of some, and can induce a cold sweat in others.
We all like to think that we have the ability to be spontaneous but few of us are, and some people think of it as akin to chaos in an otherwise well-ordered world. The art of spontaneity itself is really the ability to release control and let-go. Planned outcomes can still be a factor but you don’t mind the journey you take to get there.
Whether you are a regular spa worshipper or use the spa for an occasional treat, sometimes it can be daunting to choose the right treatment. With extensive menus and treatments to tempt the body and mind, it’s easy to get caught in indecision.
We asked our spa manager, Caroline, to give us some tips on how to make the most from your time in the Scarlet spa…
Sometimes, the hardest people to buy presents for are those closest to you. If you are in a bit of a Christmas gifting conundrum this year, we have some Scarlet-style gift suggestions for you, all bound to put a great big smile on the face of the one who has made your year.