Tag

yoga

Yoga for your Dosha Type

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In Ayurveda there are three main mind and body types known as doshas: Vata, Pitta and Kapha, derived from the five elements of air, space, fire, earth, water. Your individual dosha type gives insight into your physical, mental, emotional and behavioural characteristics.
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Breathing exercises

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We all know the expression ‘as natural as breathing’. And sure, we tend to inhale and exhale without much – if any – thought. But in reality most of us don’t breathe ‘naturally’ at all. Most of us have adopted some pretty bad breathing habits as we’ve grown up, including poor posture, shallow breathing and over-tensed muscles.

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Yoga poses for Spring

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Spring is in the air. Time to unfurl ourselves from cold, dark winter and embrace the lighter, warmer and longer days. Kate, one of our resident yoga teachers, has put together this simple sequence of three postures (asanas) to help. This sequence is easy to follow, even for a beginner, and will help to wake up, warm up and energise your body while opening you to the new season.
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Yoga for complete calm

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We want the Scarlet to be a complete escape for you, somewhere you can recharge your batteries and get away from the everyday. That is why we offer complimentary spa classes for our guests – as either a new experience for you to try, or a chance to practice your daily yoga routine.
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