Tag

wellbeing

A spa manager’s guide to choosing the right spa treatment

By | #SCARLETMOMENT, BEHIND THE SCENES, SPA | No Comments

Whether you are a regular spa worshipper or use the spa for an occasional treat, sometimes it can be daunting to choose the right treatment.  With extensive menus and treatments to tempt the body and mind, it’s easy to get caught in indecision.

We asked our spa manager, Caroline, to give us some tips on how to make the most from your time in the Scarlet spa…

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10 surprising benefits of daily journaling

By | CREATIVITY | No Comments

We’re big fans of journaling, keeping a diary, unpacking your day on the page, whatever you’d like to call it. Writing is well-known as a therapeutic way of letting go and harmonising one’s self and beautiful journals, fabulous pens, a cosy chair and a scented candle make it a ritual worth your time. As far as self-care goes, spending a couple of minutes each day and looking forward has some surprising benefits…

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New Year’s Resolutions to celebrate you

By | WINTER | No Comments

Resolutions traditionally seem punishing: abstinence from the finer things in life, gruelling exercise, stopping your favourite habits – and they rarely last long, leaving you a little deflated. And punishing resolutions in one of the coldest, and darkest months of the year makes them particularly hard to keep.

Instead, why not focus on resolutions that are positive, life affirming and joyful – making them easier to keep and giving you the feeling of success from day one. Here are some of our ideas for creating exciting resolutions that will make sure the year ahead is one of promise and positivity!

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New Hammam Menu

By | SPA | No Comments

Slow down, relax your muscles and open your pores in the heat of our hot, balmy hammam room. We have a brand new menu of varying therapies and products to ensure your time in the hammam is exactly what you need. Just take your pick…
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Yoga for your Dosha Type

By | SPA | No Comments

In Ayurveda there are three main mind and body types known as doshas: Vata, Pitta and Kapha, derived from the five elements of air, space, fire, earth, water. Your individual dosha type gives insight into your physical, mental, emotional and behavioural characteristics.
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