Tag

wellbeing

New Year’s Resolutions to celebrate you

By | WINTER | No Comments

Resolutions traditionally seem punishing: abstinence from the finer things in life, gruelling exercise, stopping your favourite habits – and they rarely last long, leaving you a little deflated. And punishing resolutions in one of the coldest, and darkest months of the year makes them particularly hard to keep.

Instead, why not focus on resolutions that are positive, life affirming and joyful – making them easier to keep and giving you the feeling of success from day one. Here are some of our ideas for creating exciting resolutions that will make sure the year ahead is one of promise and positivity!

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New Hammam Menu

By | SPA | No Comments

Slow down, relax your muscles and open your pores in the heat of our hot, balmy hammam room. We have a brand new menu of varying therapies and products to ensure your time in the hammam is exactly what you need. Just take your pick…
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Yoga for your Dosha Type

By | SPA | No Comments

In Ayurveda there are three main mind and body types known as doshas: Vata, Pitta and Kapha, derived from the five elements of air, space, fire, earth, water. Your individual dosha type gives insight into your physical, mental, emotional and behavioural characteristics.
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Salt or sugar exfoliating scrub recipe

By | SPA | No Comments

This moisturising, exfoliating scrub is so easy to make at home that we wanted to share it with you. The basic recipe is below but you can add your own seasonal twist with different essential oils and fresh flowers or herbs. In early summer, we love to create the sugar scrub with fresh lavender buds and the salt scrub with peppermint oil and fresh peppermint from our garden.

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