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GREAT OUTDOORS

Balancing Vata for Autumn Health

Balancing Vata for Autumn Health

By | AUTUMN, GREAT OUTDOORS, SPA | No Comments

In Ayurveda, an ancient holistic health system, autumn is the season of the vata dosha – the subtle energy that governs movement. Literally translates as ‘wind,’ vata is dry and cold, moving in bursts.

When vata rises in autumn it can leave you feeling worn out, brittle, and susceptible to illness. If you’re experiencing dry skin, bad circulation, restless or fitful sleep, erratic routines, eating habits and bowel movements, constipation, or erratic thinking and a tendency to feel anxious, you may have excess vata.

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Introducing Groundwork: A season of international contemporary art in Cornwall

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Cornwall may be known for its tranquil sandy coves, Ann’s famous pasties and the striking hero, Ross Poldark. However, there is no forgetting that Cornwall is a county steeped in art history, with artists such as Barbara Hepworth, Terry Frost, Ben Nicholson and Laura Knight all taking inspiration from Cornwall’s rugged landscape. This May, CAST (Cornubian Arts & Science Trust), based in Helston, is set to add to Cornwall’s creative oeuvre as they launch Groundwork, a season of international contemporary art across South West Cornwall.

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The grown-ups guide to Cornish festivities 2017

By | GREAT OUTDOORS, WINTER | No Comments
Cornwall is magical in the run-up to Christmas. You can take bracing walks on beautiful, empty beaches. Explore one of our picturesque fishing villages all a-twinkle with lights and get any last minute gifts you need at one of our festive markets. There’s so much to do and see on a pre-Christmas break in Cornwall. Here’s our list of favourite festive events not to be missed:

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