Our vibe revolves around yours, take a little time to consider what it is that you would like from your time here; emotional restoration or something physical. It may be more integrated with your inner self, perhaps a desire to live in more harmony with who you are or maybe to just give yourself some time and space to simply be.
The more you are able to let us know about yourself the more we can create something just for you. Consider anything we may be able to do to enhance your experience and ensure your comfort.
Please do read the information below before you arrive for lots of tips in making the most of your time.
- We have both female and male therapists in the spa, please let us know if you have a preference.
- If you’re pregnant or have any health concerns or allergies, we can prepare for you if we know in advance.
- Note that late arrival will shorten your appointment time.
- We ask for 48 hours notice to cancel your appointment, within this time a 75% fee is charged.
- If you’ve forgotten anything, let us know and we’ll try to help.
Our highly trained team has an in-depth understanding of humans – bodies, minds and souls. We understand the effects of our treatments allowing us to be able to create a treatment or a spa day to suit any and all. Call us, we’d love to understand your needs and can advise you on the most appropriate treatment, or match you with the most appropriate therapists so please do let us know in advance.
Congratulations! We’ve worked with specialists to create beautiful treatments to suit you and your bump during pregnancy. Your wellbeing is important to us, our spa reservations team can work with you to design a safe and nurturing spa experience. Please speak to us about how many weeks pregnant you will be on arrival at our spa and we will ensure to enable a blissful spa journey.
- During 1st trimester; the time to let your body be. Enjoy a soothing hand or foot ritual, or add brightness with a facial.
- During 2nd and 3rd trimester; care for yourself and your bump, embrace massage and exfoliation with a Pregnancy Journey, Short Journey or any treatments also safe during 1st trimester. We’ll happily adjust the temperature of the Cliff Top Hot Tub or “Bump, Salts and Polish” Copper Tub, we do need to know in advance to make the change.
- Throughout your whole pregnancy explore some downtime in our meditation room, light and deep relaxation areas, swimming pool and gardens.
What to bring:
All you need is your swimwear. Robes and towels are provided and small lockers are available for valuables. If you’re staying in the hotel, please come down in your robe from your room. We will offer disposable underwear for body treatments; you will need swimwear for the hot tubs and steam room. Shampoo, conditioner, body wash and lotion are supplied within the individual showers. We have a no shoe policy in the spa, enjoy being barefoot on heated, textured floors. Otherwise, bring along flip-flops or slippers for your comfort. If you do wear reading glasses, please remember to bring these with you. If you’ve forgotten anything, let us know as we will try to help.
We encourage you to use the spa facilities as much as possible! Relax your mind and body in the meditation room, warm your muscles in the steam room and sip a herbal tea to hydrate before your treatment. Hotel Guests, find your robe and stroll to the spa in your slippers, we’ll ask you to fill in a quick form and settle you into the spa. Have a steam, pop out to the sauna and begin your unwinding as soon as you’d like to (but at least 15 minutes before your treatment time). Day Guests, arrive and put yourself in the hands of our hosts who will ensure you know where everything is and what to do. We have robes, towels, slippers and just about everything you’ll need but please bring your swimwear and leave your shoes and worries at the door.
In the spa:
If you’d like a tour and more information on the facilities, your host will be on hand. Relax your mind and body in the cliff top sauna and steam room. The indoor pool is between 1.5 metres deep and is around 29 degrees. A length is 14 metres. Outdoors, the pool depth is from 1.3 metres to 2.6 metres with a slippery bottom and steep slope in the middle of the pool. Its natural, not heated, no chemicals and surrounded by reeds and plants. Sip herbal tea and filtered water throughout your time with us to feel all the benefits of being pleasantly hydrated, if you’d like coffees or teas, just let us know. We don’t recommend alcohol in the spa but a glass of champagne in a hot tub is a must.
During your time here:
Keep in mind your intention for your visit and know that we are here to support you. During your relaxation time we like to give you space but want you to know if there’s anything we can do please let us know. We can suggest individual relaxations that will suit you, just ask. During your treatment please let your therapist know how you are feeling, if you are too hot or cold or if the pressure needs adjusting, this is your time and your comfort is our greatest concern.
With all treatments we recommend drinking water regularly, this will support your body to process your treatment and receive maximum effect. Help yourself throughout the day to herbal teas and filtered water. We carefully select the products we work with if you’d like to take any home we’d happily advise you at spa reception.
Cancellations or amendments:
We ask for 48 hours notice to cancel your appointment, within this time a 75% fee is charged. If you do need to move your appointment, please let us know as soon as possible so we can arrange a happy solution. No payment will be taken from your card on booking and we do ask you to make payment on the day when you arrive, if you have a voucher, please make sure you have it to present as payment.
Spa opening times and booking…
Treatments – 10am – 6pm
Hot tubs – 10:30am – 8pm
Swimming pools, steam & sauna – 7am – 9pm
Early and late treatments available on request.
Whether you would like to stay with us or visit the spa as a day guest, our friendly and helpful spa team would be delighted to talk to you about booking or to explain and recommend treatments.
If you’re looking for a different spa experience, you might be interested in our sister spa.
The Bedruthan spa is just up the road from us, located within the family-friendly, Bedruthan hotel.Bedruthan Spa