After a successful rugby career consisting of more than 200 senior appearances, two world cups and one super league grand final trophy; Anthony Mullally left the world of professional sport to focus on practices including breathwork and mindfulness. Anthony aims to help others rediscover their connection to their authentic selves and the natural world we live in.

Personalised one-to-one fitness sessions

Join Anthony for a personalised fitness, strength and breathwork session tailored to your fitness goals. Your trainer will provide expert guidance, customised exercises, and motivational support to help you build strength, improve mobility, and achieve optimal health.

16th May, 24th May, 13th June, 27th June, 12th July, 26th July

1pm-2pm

£60 per session - Sessions can be booked solo or as a couple.

Book online

Unlock deeper relaxation with the power of Breathwork

Anthony will be leading guided breathwork sessions designed to help you unlock deeper relaxation, improve focus, and reduce stress. Through intentional breathing techniques, you'll explore ways to regulate your nervous system, boost energy levels, and achieve mental clarity.

16th May, 24th May, 13th June, 27th June, 12th July, 26th July

11am-12pm

£15 per person

Book online

Enhance your lung capacity, mental focus, and ability to remain calm

A specialised group session led by a Senior deep end fitness coach Anthony Mullally that focuses on improving breath control, mental resilience, and stress tolerance. Using controlled breath-hold techniques in a safe pool environment, you'll enhance your lung capacity, mental focus, and ability to remain calm under pressure.

16th May, 13th June, 27th June, 12th July

8am-9am

Please note these sessions will be held at our sister hotel, Bedruthan Hotel & Spa.

Book online

If these session times at Scarlet aren’t suitable, Anthony will also be hosting group breathwork and mobility and one-to-one fitness sessions at our sister hotel on the same dates.

Learn more

• Spaces are limited and are strictly subject to availability
• Sessions are open to those over the age of 18 years old
• Please book all spaces in advance to secure your space
• Pool training sessions take place at Scarlet's sister hotel, Bedruthan.
• Please bring your own towel if required for your session
• Changing facilities will not be accessible at Scarlet
• Changing facilities at Bedruthan will only be available for those attending pool training sessions
• All sessions are bookable online. If you're facing difficulties please call 01637 861861 or email [email protected] the spa reservations team are available 9am - 5pm, 7 days a week.