Image - Part 3

Breathing exercises

By | SPA | No Comments

We all know the expression ‘as natural as breathing’. And sure, we tend to inhale and exhale without much – if any – thought. But in reality most of us don’t breathe ‘naturally’ at all. Most of us have adopted some pretty bad breathing habits as we’ve grown up, including poor posture, shallow breathing and over-tensed muscles.

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The grown-ups guide to June in Cornwall

By | GREAT OUTDOORS, SUMMER | No Comments

June is one of our favourite months in Cornwall – wildflowers bloom in the hedgerows, the sun sits high in the sky, and our favourite places are still crowd free. There is also lots to look forward to – from artists opening their studios to outdoor theatre, from music on the beach to seafood festivals – here’s our edit of experiences not to be missed…

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The perfect G&T

By | FOOD & DRINK, GREAT OUTDOORS, SUMMER | No Comments

Is there anything better than kicking off your shoes and reclining in the sunshine with an ice cold gin and tonic? Rather than sticking to your usual, why not experiment with some of the beautiful local gins than keep popping up? Here are some of our tips and ideas to add a touch of luxury to your summer evening tipple…

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Top tips for a lovely foot massage

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A little foot massage goes a long way when it comes to your health and wellbeing. Massaging your whole foot – your heel, instep, arch, toes etc – can spread the relaxing effects to your entire body. So, a gentle and fluid massage of the soles of your feet, arches and toes could help to soothe your entire nervous system.

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