Holistic health sees the body, mind and spirit as a whole. Bringing these elements into balance is how we can cultivate optimum holistic health. In the Scarlet Spa, we find inspiration in the Ayurvedic tradition of holistic health. There are many ways in which we can create harmony and boost wellness. Below are some of our favourites for you to try this summer season:
Our in-house wellbeing activator and mindfulness guru, Kali Pearce, is here to talk about meditation and give some useful tips on creating a meaningful practice.
Whether you are a regular spa worshipper or use the spa for an occasional treat, sometimes it can be daunting to choose the right treatment. With extensive menus and treatments to tempt the body and mind, it’s easy to get caught in indecision.
We asked our spa manager, Caroline, to give us some tips on how to make the most from your time in the Scarlet spa…
Resolutions traditionally seem punishing: abstinence from the finer things in life, gruelling exercise, stopping your favourite habits – and they rarely last long, leaving you a little deflated. And punishing resolutions in one of the coldest, and darkest months of the year makes them particularly hard to keep.
Instead, why not focus on resolutions that are positive, life affirming and joyful – making them easier to keep and giving you the feeling of success from day one. Here are some of our ideas for creating exciting resolutions that will make sure the year ahead is one of promise and positivity!