This moisturising, exfoliating scrub is so easy to make at home that we wanted to share it with you. The basic recipe is below but you can add your own seasonal twist with different essential oils and fresh flowers or herbs. In early summer, we love to create the sugar scrub with fresh lavender buds and the salt scrub with peppermint oil and fresh peppermint from our garden.
A little foot massage goes a long way when it comes to your health and wellbeing. Massaging your whole foot – your heel, instep, arch, toes etc – can spread the relaxing effects to your entire body. So, a gentle and fluid massage of the soles of your feet, arches and toes could help to soothe your entire nervous system.
Spring is in the air. Time to unfurl ourselves from cold, dark winter and embrace the lighter, warmer and longer days. Kate, one of our resident yoga teachers, has put together this simple sequence of three postures (asanas) to help. This sequence is easy to follow, even for a beginner, and will help to wake up, warm up and energise your body while opening you to the new season.
Natural Wisdom skincare was the natural choice where designing the Scarlet Spa’s new signature Honest Sensory Facial. The cleansers, clarifying gels, toners and moisturizers are like little ampoules of pure, raw super food for your skin – leaving you feeling beautifully cleansed, nourished and revitalised. We find out how…