Start your day with an intimate, complimentary yoga class in our beautiful light-filled studio. Perfect for beginner and improvers, book your place with spa reception.

Spa Timetable

Spa Classes

Because the Scarlet is all about recharging and reconnecting, we like to offer hotel and day spa guests complimentary spa classes during your time with us. Please book your place with spa reception.

Our class schedule changes on a monthly basis, but please see below for an example schedule. All of our classes are suitable for both beginners and improvers.

7am – 8am Beach Fitness with Jess**
8am – 9am Yoga with Chloe – Vinyasa Flow

8am – 9am Yoga with Julia – Scaravelli

7am – 8am Beach Fitness with Jess**
8am – 9am Yoga with Kate – Vinyasa Flow

8am – 9am Tai Chi with Tim

7am – 8am Beach Fitness with Jess**
8am – 9am Yoga with Chloe

8am – 9am Yoga with Mara – Somatics

8am – 9am Yoga with Kate – Restorative

**Please note that the Beach Fitness sessions aren’t a free session, please bring £5 in cash with you to pay Jess. Meet on the beach opposite the ‘Off the Beach’ cafe.

Types of Classes

This new ability to relax targeted muscles creates a wider range of movement, improves posture, reduces fatigue and promotes deeper relaxation.

With ha meaning “sun” and tha meaning “moon,” Hatha Yoga is commonly translated as the yoga that brings union of the pairs of opposites. This class aims to achieve balance between the body and the mind through the use of physical poses or asanas and breathing techniques

Restore, re-connect and relax. A slow, relaxing session using deep breathing to release tension in the body

Slow Flow
A gentle vinyasa class; holding poses for a longer period of time to encourage a mind/body connection to help you feel relaxed and refreshed.

Engergise and wake-up the body with awareness of breath and movement.

This is a form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.

Tai Chi
A traditional, internal Chinese Martial Arts practised both for its defence training and both physical and mental health benefits.

Beach Fitness
Circuits sessions on the beach, tailored to the class so all levels welcome (meet in yoga room 7.55am)

Bespoke Classes

The following classes can be booked on a one-to-one bases: Pilates, Sivananda yoga, Laughter yoga, Quantum yoga, Ashtanga yoga, guided mediation, breathwork, transformational dance, personal coaching, homeopathy, silent walking meditation.

One-to-one classes £60 for 60 minutes, £75 for 90 minutes
Small groups of four or less £75 for 60 minutes, £90 for 90 minutes