Because the Scarlet is all about recharging and reconnecting, we like to offer hotel and day spa guests complimentary spa classes during your time with us. Please book your place with spa reception.
Our class schedule changes on a monthly basis, but please see below for an example schedule. All of our classes are suitable for both beginners and improvers.
8am – 9am Yoga with Hannah
8am – 9am Yoga with Julia
8am – 9am Beach Fitness with Jess
8am – 9am Tai Chi with Tim
8am – 9am Yoga with Philly
8am – 9am Meditation with Amanda
8am – 9am Yoga with Chloe
Types of Classes
Energise and wake-up the body with aware-ness of breath and movement.
This is a form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
This new ability to relax targeted muscles creates a wider range of movement, improves posture, reduces fatigue and promotes deeper relaxation
Restore, re-connect and relax. A slow, relax-ing session using deep breathing to release tension in the body
Combines deep breathing and relaxation with slow and gentle movements
Gentle sequence asanas. Hatha is the yoga of balance to help you find yours.
The following classes can be booked on a one-to-one bases: Pilates, Sivananda yoga, Laughter yoga, Quantum yoga, Ashtanga yoga, guided mediation, breathwork, transformational dance, personal coaching, homeopathy, silent walking meditation.
One-to-one classes £60 for 60 minutes, £75 for 90 minutes
Small groups of four or less £75 for 60 minutes, £90 for 90 minutes