Start your day with an intimate, complimentary class in our beautiful light-filled studio. Perfect for beginner and improvers, book your place with spa reception.

Spa Timetable

Spa Classes

Because the Scarlet is all about recharging and reconnecting, we like to offer hotel and day spa guests complimentary spa classes during your time with us. Please book your place with spa reception.

Our class schedule changes on a monthly basis, but please see below for an example schedule. All of our classes are suitable for both beginners and improvers.

Mondays
8am – 9am Yoga with Hannah
Vinyasa Flow

Tuesdays
8am – 9am Yoga with Charmaine
Hatha

Wednesdays
8am – 9am Beach Fitness with Jess
Beach Fitness

Thursdays
8am – 9am Tai Chi with Tim

Fridays
8am – 9am Yoga with Kate
Hatha

Saturdays
8am – 9am Meditation with Amanda

Sundays
8am – 9am Yoga with Chloe
Restorative

Types of Classes

Vinyasa
Energise and wake-up the body with aware-ness of breath and movement.

Restorative
Restore, re-connect and relax. A slow, relax-ing session using deep breathing to release tension in the body

Tai Chi
Combines deep breathing and relaxation with slow and gentle movements

Hatha
Gentle sequence asanas. Hatha is the yoga of balance to help you find yours.

Beach Fit
Meet at the yoga room and head down to the beach for fun, inclusive fitness activities with our personal trainer Jess.

Meditation
Be led through a wonderful relaxing hour, this session is about comfort – no sack clothes or strange sitting positions!

Bespoke Classes

The following classes can be booked on a one-to-one bases: Pilates, Sivananda yoga, Laughter yoga, Quantum yoga, Ashtanga yoga, guided mediation, breathwork, transformational dance, personal coaching, homeopathy, silent walking meditation.

One-to-one classes £60 for 60 minutes, £75 for 90 minutes
Small groups of four or less £75 for 60 minutes, £90 for 90 minutes