This is just a taste of the yoga you can take part in while at the Scarlet. We often change our classes and work with new teachers.
|11.30am to 12.30pm||4.30pm to 5.30pm|
|Mondays||Gentle Hatha Yoga||Talk: Introduction to Ayurveda|
|Tuesdays||Slow Flow Yoga||Talk: Digestive health and happiness|
|Thursdays||Tai Chi||Class: Gentle afternoon stretch|
|Fridays||Scaravelli Yoga||Spa School: Spa therapists share their latest tips|
|Saturdays||Mindful Yoga||Workshop: Mantra chanting|
|Sundays||Vinyasa Yoga||Talk: Skincare for your dosha type|
We hope to inspire your wellbeing and encourage you to try something new with our programme of classes. Our wonderful team of tutors are here to make sure you have a great practice and are able to welcome beginners and beyond to create classes to suit.
Classes are complementary to hotel guests and day spa guests, we just ask that you book ahead with the spa so we know to expect you.
The classes change regularly, sometimes featuring guest tutors or trying something new.
What to expect from the classes…
Our yoga programme is always changing, but here is a window into the kind of classes we offer.
Hatha is the yoga of balance to help you find yours. Combining asana (postures), pranayama (breath work) and meditation.
This is a form of flowing Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
Slow, calming yoga giving more time to work deeply into poses and delve into meditative presence.
Combines deep breathing and relaxation with slow and gentle movements for wellbeing.
This is a form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
Mindful yoga blends slow mindful movement with structural alignment to build strength and flexibility in mind and body.
Energise and wake-up the body with awareness of breath and movement. Class is interlaced with myth, mantra and mudra for a magical yoga experience.
If you’d like us to arrange something special, we have a great network of talented tutors to call on for activities including guided mediation, breathing or relaxation, fitness coaching, surfing, dance and more… Prices on contact.