Holistic health sees the body, mind and spirit as a whole. Bringing these elements into balance is how we can cultivate optimum holistic health. In the Scarlet Spa, we find inspiration in the Ayurvedic tradition of holistic health. There are many ways in which we can create harmony and boost wellness. Below are some of our favourites for you to try this summer season:
Our in-house wellbeing activator and mindfulness guru, Kali Pearce, is here to talk about meditation and give some useful tips on creating a meaningful practice.
As the seasons change, so do the fauna and flora around us. We will be able to enjoy the beautiful shades of yellow, red or orange that greet us as we enjoy the wonders and benefits of the outdoors. Here are some of our gardeners, Luke and Rosie, favourite autumnal plants in our Scarlet gardens:
We’re big fans of journaling, keeping a diary, unpacking your day on the page, whatever you’d like to call it. Writing is well-known as a therapeutic way of letting go and harmonising one’s self and beautiful journals, fabulous pens, a cosy chair and a scented candle make it a ritual worth your time. As far as self-care goes, spending a couple of minutes each day and looking forward has some surprising benefits…