All Posts By

Hannah Chapman

Yoga for your Dosha Type

By | SPA | No Comments

In Ayurveda there are three main mind and body types known as doshas: Vata, Pitta and Kapha, derived from the five elements of air, space, fire, earth, water. Your individual dosha type gives insight into your physical, mental, emotional and behavioural characteristics.
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Warm leek and artichoke salad recipe

By | FOOD & DRINK, RECIPES | No Comments

We are always serving warm vegetable salads in the restaurant. They are constantly changing depending on the time of year and availability of ingredients. It is vital that you use the freshest and best quality vegetables you can get your hands on. Although this dish looks fairly simple, there are a number of elements to it which makes it a slightly challenging dish to bring together.

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