Because the Scarlet is all about recharging and reconnecting, we like to offer hotel and day spa guests complimentary spa classes during your time with us. Please book your place with spa reception.
Our class schedule changes on a monthly basis, but please see below for an example schedule. All of our classes are suitable for both beginners and improvers.
8am – 9:00am Yoga with Chloe – Vinyasa Flow
8am – 9am Yoga with Julia – Scaravelli
8:00am – 9:00am Yoga with Kate – Vinyasa Flow
8am – 9am Yoga with Chloe – Vinyasa Flow
7pm – 8:30pm Yoga with Mara – Vinyasa Flow
8am – 9am Tai Chi with Tim
8am – 9am Yoga with Mara – Somatics
8am – 9am Yoga with Kate – Restorative
This new ability to relax targeted muscles creates a wider range of movement, improves posture, reduces fatigue and promotes deeper relaxation.
With ha meaning “sun” and tha meaning “moon,” Hatha Yoga is commonly translated as the yoga that brings union of the pairs of opposites. This class aims to achieve balance between the body and the mind through the use of physical poses or asanas and breathing techniques
Restore, re-connect and relax. A slow, relaxing session using deep breathing to release tension in the body
A gentle vinyasa class; holding poses for a longer period of time to encourage a mind/body connection to help you feel relaxed and refreshed.
Engergise and wake-up the body with awareness of breath and movement.
This is a form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
A traditional, internal Chinese Martial Arts practised both for its defence training and both physical and mental health benefits.
Circuits sessions on the beach, tailored to the class so all levels welcome (meet in yoga room 7.55am)
All of the below classes are also available to book on a one-to-one basis:
Pilates, Sivananda yoga, Laughter yoga, Quantum yoga, Ashtanga yoga, Guided mediation, Breathwork, Transformational dance, Personal coaching, Homeopathy, Silent walking meditation
One-to-one classes £60 for 60 minutes, £75 for 90 minutes
Small groups of four or less £75 for 60 minutes, £90 for 90 minutes
If you have any questions, or would like to check the schedule before you’re arrival, please contact the spa on email@example.com or 01637 861 800.