Spa Classes

Because the Scarlet is all about recharging and reconnecting, we like to offer hotel and day spa guests complimentary spa classes during your time with us. Please book your place with spa reception.

Our class schedule changes on a monthly basis, but please see below for an example schedule. All of our classes are suitable for both beginners and improvers.

Mondays
8am – 9:00am Yoga with Chloe – Vinyasa Flow

 

Tuesdays
8am – 9am Yoga with Julia – Scaravelli

 

Wednesdays
8:00am – 9:00am Yoga with Kate Vinyasa Flow

 

Thursdays
8am – 9am Yoga with Chloe –  Vinyasa Flow
7pm – 8:30pm Yoga with Mara – Vinyasa Flow

 

Fridays
8am – 9am Tai Chi with Tim

 

Saturdays
8am – 9am Yoga with Mara – Somatics

 

Sundays
8am – 9am Yoga with Kate – Restorative

Somatics

This new ability to relax targeted muscles creates a wider range of movement, improves posture, reduces fatigue and promotes deeper relaxation.

Hatha

With ha meaning “sun” and tha meaning “moon,” Hatha Yoga is commonly translated as the yoga that brings union of the pairs of opposites. This class aims to achieve balance between the body and the mind through the use of physical poses or asanas and breathing techniques

Restorative

Restore, re-connect and relax. A slow, relaxing session using deep breathing to release tension in the body

Slow Flow

A gentle vinyasa class; holding poses for a longer period of time to encourage a mind/body connection to help you feel relaxed and refreshed.

Vinyasa

Engergise and wake-up the body with awareness of breath and movement.

Scaravelli

This is a form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.

Tai Chi

A traditional, internal Chinese Martial Arts practised both for its defence training and both physical and mental health benefits.

Beach Fitness

Circuits sessions on the beach, tailored to the class so all levels welcome (meet in yoga room 7.55am)