Well-being Break

Bringing to life the skills of well-being

Bring your life back into balance from the 5th – 7th November with a Well-being Weekend at the Scarlet. We have teamed up with a long time friend and mentor, Nick Baylis, to offer a series of life-improving breaks on applying the skills of Well-being. The aim is to share the ways in which our lives can be brought into balance and encompass social, emotional, intellectual and physical ‘good health’. In short, we’ll be exploring how we might fall back in love with life, and continually refresh and enhance that relationship.

Author of ‘The Rough Guide To Happiness’, Nick has been teaching for years at Cambridge University on Positive Psychology and the Science of Well-being. Nick’s vision sits perfectly with the ethos of the Scarlet and we are very excited to offer you these inspiring breaks.

The weekend will be complemented by delicious food and optional sessions including: a beach ecology walk, a dance lesson, yoga and meditation sessions and beach rounders.  You will also have the opportunity for some one-to-one time with Nick during which you will create an action plan to take home with you. 

Who are these breaks for?

Anyone who has a conscious interest in how they’re living their life and who strives to achieve a good balance.

The Scarlet is set in the exhilarating natural surroundings of the North coast of Cornwall, perfectly placed for walking, wild sea swimming, or just relaxing and enjoying the views from a hot tub, and contemplating the day’s learning. There will be plenty of opportunities to explore and enjoy the Scarlet’s beautiful location.

This three night break will cost from £665 per person, full board and based on two people sharing a Just Right room.

Please note that places are limited.  For more information call us on 01637 861800.

We are planning another Well-being Weekend next year, so please email us if you would like to register your interest: stay@scarlethotel.co.uk.

Well-being Break Schedule

Day One Friday 5th November 
Arrival and afternoon tea at your leisure.  There will be opportunities to enjoy a hot tub (£15 for 30mins,  booking essential) or swim.
19.45  Pre dinner drinks in the Reception Lounge
20.15  Dinner together in the lower dining room (Special diets catered for)

Day Two - Saturday 6th November        
07.00-8.30am - Yoga (Optional)
Breakfast
One-to-ones with Nick - In light relaxation room, individually or together according to your preference.
10.00-11.30  Nick Baylis Session 1in The Retreat
11.30-13.00  Break - followed by beach rounders    
13.00  Lunch - light one course lunch in Lower dining room.
14.30-16.00  Nick Baylis Session 2    
16.00-17.30  Break & Activity – our Spa team will deliver a touch session involving giving and receiving a hand massage.
17.30-19.45  Rest and relaxation
1-2-1’s With Nick Location TBC - An opportunity to experience a hot tub (£15) booking essential.
19.45  Pre Dinner Drinks in the Reception Lounge
20.15  Dinner    together in Lower dining room (Special diets catered for)

Day Three - Sunday 7th November        
07.00-8.30am Meditation (Optional)
Breakfast
One-to-ones with Nick in the light relaxation room - Individually or together.
10.00-11.30  Nick Baylis Session 1 in the Retreat
11.30-13.00  Break followed by Beach Ecology with Sustainability Manager Suzie Newham

13.00  Lunch - Light one course lunch in lower dining room.
14.30-16.00  Nick Baylis Session 2    
16.00-17.30  Break & Activity - a chance to join the rest of the hotel's guests for a dance lesson in the hotel lobby (TBC)
17.30-19.45  Rest and relaxation
One-to-ones with Nick - an opportunity to experience a hot tub (£15) booking essential.
19.45  Pre Dinner Drinks in the reception Lounge
20.15  Dinner together in the lower dining room (Special diets catered for)
 
Day 4 - Monday 8th November  
Breakfast and Departure - For those departing today rooms need to be vacated by 11.00am. Guests are encouraged to take time to enjoy the day at the Scarlet and can extend their stay.