Kelly & James from 38°N give us the low down of one of the first fitness breaks of 2014.
We’re currently rejoicing in the knowledge that British Summer Time is just around the corner. The clocks spring forward an hour on 30th March giving us an extra hour of daylight in the evening. The Scarlet team have all been waiting in anticipation for this time to arrive, as it opens up all sorts of possibilities for the evenings ahead.
Here’s what we’ll be doing with our extra hour of daylight:
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We all know we should be eating more fresh fruit and vegetables, but it’s not always easy if you’re living a fast paced lifestyle and sometimes have to grab food on the go. How about topping up your green levels with a fresh juice each day? Our partners at 38 Degrees North have provided us with one of their secret juice recipes for Super Green Juice to get you going. Read more →
Cornwall in Winter has an enchanted air. There’s a beauty and magic to the white frosty fields and the mist that clings to the rivers in the morning. The summer crowds have gone leaving behind beautiful empty beaches, deserted cliff paths and quaint old pubs where there’s always a seat by the fire.
It’s empty, peaceful and still, leaving room for it’s mystical, romantic side to emerge. Winter is when mysterious, old Cornwall unfurls – the land of giants and mermaids, and legendary lovers like Lancelot and Guinevere and Tristan and Isolde.
If you’d like to discover the delights of Cornwall in Winter, here are a few ideas…
We have teamed up with 38° North to bring you Luxury Fitness Holidays and Detox Retreats for 2014.
38° North are a team of qualified fitness experts offering personalised training tailored to your needs and abilities. These fitness breaks focus on re-awakening your passion for exercise concentrating on fun, enjoyable and varied activities.
Feel enlivened by runs on the Atlantic coast paths, beach workouts, yoga in the Scarlet studio, mountain biking across Cornish moorland and surfing sessions on Mawgan Porth Beach. Then you can take time to recuperate in the Scarlet Spa with a cliff top hot tub or Ayurvedic spa journey. Refuel with delicious locally sourced, healthy dishes from the Scarlet Restaurant.
Rekindle your love affair with fitness in the most luxurious and enjoyable way possible!
See our Fitness Holidays page for full details or contact us on +44 (0)1637 861 800 or firstname.lastname@example.org.
Making yoga make sense
Tuesday 12th & Wednesday 13th November, 2013
The Scarlet Spa has created some yoga taster sessions, with the aim of introducing you to a variety of Yoga styles. The style of Yoga you choose is also important not only for enjoyment but also to maintain optimum wellbeing.
Making more of yoga
Tuesday 3rd & Wednesday 4th December, 2013
The Scarlet Spa has created an advanced yoga break to develop your yoga style. some yoga intermediate sessions. We will be reflecting on the concept of mindfulness, learning about the philosophy of prananyama.
Each yoga break starts from £420 per person based on two sharing which includes:
- Two nights’ dinner, bed and breakfast, as well as lunch on the wednesday
- Seven yoga sessions
- A private one-to-one session with a yoga tutor and
- Discount on spa treatments
To book call 01637 861 861